When you are connected to your soul—only then you can hear what it has to say

The only thing that is given to you that you have control over is yourself. You have one body, one soul, one mind throughout your whole life, and you have to take good care of it in order to fully function. Taking care of these big three: mind, body, and soul is the def- inition of self-care for me.

Mindfulness is to train your awareness to be focused on your present moment and on whatever you are doing in the present moment and nothing else.

When freedom is the goal, responsibleness is the way. One cannot exist without another.

You don’t have to seek for anything or anyone to feel complete, happy, loved, worthy, seen, fulfilled. Everything you are searching for is within yourself, everything is inside of you. Your one and only job is to uncover it and to reconnect to it. No matter what happens in your life, you have the power to choose how you will react to them. Don’t be a volunteer victim, and don’t struggle willingly.

Speak your truth and live your truth.

When one rotten apple is exposed to ones that are not, it will causethe fruit to ripen faster and eventually rot. This is because as apples ripen,they give off a hormone in a gaseous form called ethylene which is acatalyst for ripening fruit. So too, life, when you are surrounded by peoplewho have a bad influence on you, their negative energy will sooner or later affect you.

let me explain the meaning of freedom. The meaning that I think is accurate and that is true to myself.The word freedom in the Georgian language is თავისუფალი (Tavisufali). თავის meaning His own/Her own, უფალი - God. So, I think that to be free means to be the god of yourself. To be connected to the god and his power within your- self. To be free means to be able to have control over yourself. To be fully free is to be able to control your thoughts, then control your words and your actions.

All these beliefs around happiness are created and embedded in us from when we were young. Belief is a firmly held opinion. Beliefs are our motives in life, it’s the “why” for all we do. It is quite strong, and false beliefs are extremely dangerous.

Most of the problems you have are just thoughts, and thoughts can be changed. A person is nothing but the recollection of thoughts he has about himself. I am what I think I am. You are what you think you are. Your life is what you think it is.